AC Met Con
Warm Up
1 ROUND
1:00 Row
12 Scap Push-Ups
12 DB Slides
1 ROUND
:45 Row
5 Double Push-Up Inchworms
5/5 DB Around The World
1-2 ROUNDS (Time Permitting)
:30 Row
10 Up Downs
10 Sit-Ups
Workout
5 SETS
ON A 4:00 RUNNING CLOCK
300/250m Row
10 Up-Down Over Rower
20 DB Floor Press
Max Sit-Ups in Time Remaining
-Rest :30 b/t Sets-
Post Workout Strength
2-3 SETS
10/10 DB Around The Worlds
20 DB Crush Grip Curls
1:00 DB Slides
-Rest As Needed b/t Sets-