STRENGTH
EMOM x 12 MINUTES
MIN 1 – 2-3 Deficit Strict Handstand Push-Ups*
MIN 2 – :25/:25 Single Arm Plank Hold
MIN 3 – :50 Shuttle Run or DU Practice
2 SETS
AMRAP x 7 MINUTES*
2-3-4-and so on…
SHSPU / HSPU / HRPU
4-6-8 and so on…
Alt. DB Hang Power Snatch
*After each complete set (HSPU + HPS) complete 30 Double Unders. Reset at the beginning of each AMRAP.
-Rest 2:00 b/t Sets