Warm Up
ON A 6:00 RUNNING CLOCK
250m Row
:45 Tuck Hold
20 Alt. V-ups
15 Lunge + Lunge + Air Squat
250m Row
Skill
6-6-6*
Back Squat
*Start and end heavier than last week.
BENCHMARK WORKOUT
“PAINKILLER”
5 SETS
ON A 2:00 RUNNING CLOCK
8 Thrusters
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-