WARM-UP
:30 Jumping Jacks
Into…
1:00 Single Unders
Into…
1:00 Double Unders or Double Attempts
Into…
:30 Jumping Jacks
Then…
AMRAP x 5 MINUTES
5 DB Goblet Squat (Light w/ :01 Pause at the Bottom)
5/5 DB Shoulder Press
5/5 DB Side Lunge
10 Alt. Mountain Climbers
WORKOUT
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
5-10-15-20-25-30-35-40-45-50
Double Unders