Warm Up
3 Rounds
150m Row
10 Scap Push-Ups
5/5 DB Bent Over Row
5/5 DB Skull Crushers
Skill
EMOM x 12 MINUTES
MIN 1 – 10 Bench Press
MIN 2 – 15/15 SA DB Tricep Extension
MIN 3 – :40 Row (EZ Pace)
Workout
FOR TIME
35-30-25-20-15
Cal Row
30-25-20-15-10
DB Floor Press