WORKOUT
3 ROUNDS FOR QUALITY
2:00 Cardio Choice
20 DB Floor Press
2 Rope Climbs*
1:00 Cardio Choice
12/12 Single Arm Supported DB Rows
2 Rope Climbs*
:30/30 Banded Plank Pulls
EXTRA CREDIT MURPH PREP – CONDITIONING + STRENGTH
6 SETS*
300m Run
5 Pull-Ups or Ring Rows
10 Push-Ups or Elevated Push-Ups
15 Air Squats
-Rest 1:00 b/t Sets-