WORKOUT
EMOM x 30 MINUTES
MIN 1 – :45 Cardio Choice 1
MIN 2 – 1 Barbell Complex*
MIN 3 – :45 V-Ups
MIN 4 – :45 Cardio Choice 2
MIN 5 – :45 DB RDL + Bent Over Row
MIN 6 – :45 Plank Hold***
*Complex = 1 Snatch Grip Deadlift + 1 High Hang Snatch High Pull + 1 Hang Power
Snatch + 1 Power Snatch.