METCON
WARM-UP
1 ROUND
30 Single Unders
10 Scap Push-Ups
10 Clean Deadlifts
100m Run
Into…
2 ROUNDS
30 High Jump Single Unders or Double
Unders
10 Clean High Pulls
2 Wall Walk or 10 Single DB Strict Press
100m Run
STRENGTH
EVERY 1:30 x 7 SETS*
1 Power Clean + 1 Deep Hang Power Clean
WORKOUT
5 ROUNDS FOR TIME
50 Double Unders
10 Deadlifts
5 Hang Squat Clean & Overhead
10 Handstand Push-ups
100m Run