STRENGHT
1×5 @65%
1×5 @75%
1×5+ @85%
Push Press*
*Based off of 90% of Heavy 1-Rep
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 5 Burpees + 3 Shoulder to Overhead (135/95)
MIN 2 – 5 Burpees + 4 Shoulder to Overhead
MIN 3 – 5 Burpees + 5 Shoulder to Overhead
And so on…
*Continue to add 1 S2OH each round
until you are unable to complete the
round. If/when this happens take the
next minute off and then start back at
the rep scheme 3 rounds prior to
failure. EX: Did not complete MIN 7.
Took MIN 8 off, then started back on
MIN 9 w/ 5 Burpees + 4 S2OH.