DAILY-5 WARM-UP
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Alt Lunges
6/6 SA DB Bent Over Row
20 Single Unders
PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
6 Lunge (R) + Lunge (L) + Bent Over Row
12 Single DB Front Rack Step Up
PUSH x PULL WORKOUT
EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time