Warm Up
Guided Warm Up
Row 1:00
100m Run
Jump Rope 1:00
:30s Hollow Hold/Wall Sit/Glute Bridge
10 Push Up to Pike
10 Lunges
Workout
Amrap x 35 Minutes
400m Run
500m Row
150 Double Unders
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*Athlete Choice (can pick one or mix it up!)… Hollow Hold or Rocks Plank Hold or Plank Shoulder Taps Deadbugs Quad Heel Touches Sit-Thrus
End Of The Wod
Recovery