AC Met Con
Warm Up
AMRAP x 5 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups
Into
AMRAP x 5 MINUTES
10 Box Step Ups
:30 Row (Mod)
5 Kipping Swings
5 Hanging Knee Raises
Workout
AMRAP x 25 MINUTES
1000/800m Row
14 Alt. Back Rack Lunges
16 Toes to Bar
18 Box Jumps