AC Met Con
Warm Up
3 ROUNDS (8:00 CAP)
:40 EZ Bike
8 Sumo Stance Good Morning
8 KB Deadlift
8 KB Upright Row
8 Russian KB Swings
8 Scap Pull-Ups
Workout
EMOM x 20 MINUTES
MIN 1 – :40 KB Sumo Deadlift High Pull*
MIN 2 – :40 Toes to Bar
MIN 3 – :40 Russian KB Swings*
MIN 4 – :40 Cal Bike
*Option for Heavier KB.