Warm Up
AMRAP x 5 MINUTES
30 Mountain Climbers
20 Lateral Jumps Over Barbell
10 Good Mornings
5 Burpees
Skill
EMOM x 3 MINUTES
5 High Hang Power Clean
EMOM x 4 MINUTES
4 Hang Power Clean
EMOM x 5 MINUTES
3 Power
*Increase weight every round. Start light and build to moderate.
Workout
AMRAP x 6 MINUTES
6 Hang Power Cleans
8 Front Rack Reverse Lunges
10 Up-Downs Over Bar
-Rest 2:00-
AMRAP x 6 MINUTES
3 Power Cleans
4 Front Rack Forward Lunges
5 Burpees Over Bar