WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks
FULL-BODY WORKOUT
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time
-No Additional Rest b/t Sets-
FINISHER
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold