Warm Up
2 Rounds
:30 Jumping Jacks
10 Alt. Step-Ups (or Reverse Lunges)
5 BackPack Deadlifts
5 BackPack Hang Muscle Snatch
10 Up-Downs
Home Workout
EMOM x 8 Minutes
MIN 1 – :30 of High Knees or Shuttle Sprints
MIN 2 – 15 Tuck Jumps
-Rest 2:00-
EMOM x 8 Minutes
MIN 1 – 15 Backpack Snatches
MI 2 – 10 Burpees
Finisher
3 Sets
:30 Backpack Hollow Flutter Kicks
:30 Superman Swimmer Kicks
-Rest 1:00 b/t Sets