STRENGTH
3×4*
Tempo Deadlift (11X1)
WORKOUT
FOR TIME*
33 TNG Deadlifts
400m Run
22 TNG Deadlifts
400m Run
11 TNG Deadlifts
400m Run
*For every drop complete 10 Up-Downs
Over Bar. Barbell must be held in
double-overhand grip. Bar can not be
slammed on the TNG, must be a
smooth touch and return. Bar can be
held at waist but can not rest on the
body