AC Met Con
Warm Up
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups
Extended Warm-Up
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Goodmornings
Workout
5 ROUNDS FOR TIME
15 Deadlifts
25 Sit-Ups
35 Double Unders*
*Option for “”Unbroken”” Double Unders