AC Met Con
Warm Up
3 ROUNDS
:30 Row*
6 Inch Worms
7/7 Single Leg DB RDL
8 Up-Downs Over DB**
*Increase Pace (EZ-Mod-Hard) each
round
**Rd 3 Perform 6 Burpees over the DB
Skill
Deadlift
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep.
Workout
EMOM x 10 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts