WARM-UP
ON A 5:00 RUNNING CLOCK…
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
FULL-BODY STRENGTH
5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats
FULL-BODY WORKOUT
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
FINISHER
5 SETS (:40 ON / :20 OFF)
DB Gun Hold