AC Strength & Conditioning
Warm Up
AMRAP x 7 MINUTES
3 Burpees
4/4 Moose Antlers
5 Med. Ball Front Squats
6 Alt. Step-Ups
Strength
3 SETS
8 Strict Press @21X1*
*Keep all sets Moderate. Superset with
8-12 DB Goblet Heel Elevated Narrow Stance Squats.
-Rest 1:30 b/t Sets
Remember Tempo
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
Workout
5 SETS
ON A 3:00 RUNNING CLOCK
5 Push Press
15 Box Jumps
20 Wall Balls
-Rest the Remainder of the Set-