Warm Up
AMRAP x 5 MINUTES
5 Clean Deadlifts
5 Bent Over Rows
5 Strict Press
8/6 Cal Row
BASELINE WORKOUT
I. ON A 15:00 RUNNING CLOCK
Establish a Heavy 3-Rep Power Clean
-Rest as Needed b/t Efforts*-
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans
6 Push Press