Warm Up
EMOM x 6 MINUTES
MIN 1 – :30 Perfect Air Squats / :30 Alt. Groiners
MIN 2 – :30 Alt DB Snatch (Light) / :30 Row(Nasal BreathingOnly)
Skill
10-10-10 Back Squat
Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.
Workout
AMRAP x 15 MINUTES
8 Back Squats
15/12Cal Row
16 Alt. DB Hang Snatch