Martes 02 Mayo W&E

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Bodyweight Goodmornings

MOVT 2 – Mountain Climbers

*Both movements = 1 Set

FULL-BODY STRENGTH

EMOM x 12 MINUTES

MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian  Deadlift (L)*

MIN 2 – :45 Single DB Good Mornings

MIN 3 – :45 DB Slides

FULL-BODY WORKOUT

EVERY 3:00 x 5 SETS

20 Alt DB Hang Snatches

20 Box Step-ups

Max Shuttle Run in Remaining Time

FINISHER

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold