Warm Up
3 ROUNDS (5:00 CAP)
30 Crossbody Mountain Climbers
5/5 Step-Ups
6 Up-Downs
7 Single DB Curl to Press
Skill
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
*Keep weight moderate.
Workout
FOR TIME
40-30-20-10
Push Press
30-20-10-5
Box Jumps
15-15-15-15
Burpees