METCON
WARM-UP
EMOM x 7 MINUTES (:40 ON / :20 OFF)
MIN 1 – EZ Bike
MIN 2- Good Mornings
MIN 3 – Bird Dogs
MIN 4 – MOD Bike
MIN 5 – Barbell RDL
MIN 6 – Hollow Rocks
MIN 7 – HARD Bike
STRENGTH
5-5-5*
Deadlift
WORKOUT
6 SETS
7 Deadlifts
15/12 Cal Bike
-Rest 1:30 b/t Sets