AC Strength & Conditioning
Warm Up
3 Rounds
250m Row
8 Clean Deadlifts
8 Barbell Upright Rows
8 Elbow Punches
8 Strict Press
BASELINE WORKOUT
“BASELINE I”
I. ON A 15:00 RUNNING CLOCK
Establish a Heavy 3-Rep Power Clean
II. AMRAP x 12 MINUTES
250/200m Row
9 Power Cleans
6 Push Press