SKILL
ON A 10:00 RUNNING CLOCK…
Practice Bar Muscle-Ups*
*Options:
Strict Pull-Ups
Banded Strict Pull-Ups
Hips to Rig
WORKOUT
FOR TIME
1000/800m Row
-Immediately Into3 ROUNDS
15/15 Single Arm Hang KB Cleans
10 Bar Muscle-Ups / Push Up+ Pull Up
-Immediately Into1000/800m Row