Martes 18 Abril Metcon

STRENGTH 

EMOM x 12 MINUTES

MIN 1 – 5-7 Strict Handstand Push-Ups*

MIN 2 – :40 Mixed Grip KB/DB Hold**

(Athlete Choice, Mod)

MIN 3 – EZ Cardio

WORKOUT

2 SETS

AMRAP x 8 MINUTES*

2-4-6-and so on…

Handstand Push-Ups

Tall Box Alt. Step-Up

DB Front Squats