STRENGTH
EMOM x 12 MINUTES
MIN 1 – 5-7 Strict Handstand Push-Ups*
MIN 2 – :40 Mixed Grip KB/DB Hold**
(Athlete Choice, Mod)
MIN 3 – EZ Cardio
WORKOUT
2 SETS
AMRAP x 8 MINUTES*
2-4-6-and so on…
Handstand Push-Ups
Tall Box Alt. Step-Up
DB Front Squats