Warm Up
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
10 Barbell Deadlifts
8 Reverse Lunges
Skill
6 SETS
1 Pausing Below The Knee Power Clean
+
1 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement.
Workout
5 SETS (:40 ON / :20 OFF)*
MOVT 1 – Hang Power Clean
MOVT 2 – Back Rack Reverse Lunges
MOVT 3 – Sit-Ups
-No Additional Rest b/t Sets-