STRENGTH
1.) High Hang Squat Clean*
1×5 (50%)
1×3 (55%)
3×2 (60%)
*Based off 1RM Clean & Jerk. If no 1RM
complete sets at RPE 5-6.
Short Rest b/t P1 & P2-
2.) Above the Knee Pulls**
3×5 (70%)
**Based off 1RM Clean & Jerk. If no 1RM
complete sets at RPE 7.
WORKOUT
15 ROUNDS FOR TIME
2 Hang Squat Clean
6 Box Jump Overs