WARM-UP
1-2 ROUNDS (2:00 CAP)
6 Good Mornings
6 Push-Up to Pike
6 Alt. Samson Lunges
Into…
AMRAP x 5 MINUTES
4/4 Lateral Step-Ups*
4 Snatch Deadlifts
4 Hang High Pulls
4 Strict Press
*Switch to Box Jumps / Alt. Step-Ups at halfway
STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Power Snatch
W.O.W.
“BE MINE (FITNESS)”
AMRAP x 5 MINUTES
3 Power Snatches (75/55)
9 Box Jumps (20)
-Rest 1:30-
AMRAP x 4 MINUTES
2 Power Snatches (95/65)
6 Box Jumps
-Rest 1:30-
AMRAP x 3 MINUTES
1 Power Snatch (115/75)
3 Box Jumps