SKILL
EMOM x 5 MINUTES
1 Ring Muscle-Ups + 1-3 Ring Dips
EMOM x 5 MINUTES*
1 Strict Pull-Up + 2 Kipping Pull-Ups
WORKOUT
EVERY 4:00 x 4 SETS
20/15 Cal Bike
15 Toes to Bar
10 Front Rack Alt. Lunges
Max Ring Muscle-Ups in Time Remaining…
-Rest 1:30 b/t Sets-