METCON
WARM-UP
EVERY 2:00 x 3 SETS
30 Single Unders**Double Unders
5 Lunge + Lunge + Air Squat
5 Barbell Deadlifts
STRENGTH
4-2-2*
Front Squat
*Start Heavy and end Heavy+. Goal is to
start and end heavier than last week.
WORKOUT
AMRAP x 8 MINUTES
30 Double Unders
5 Front Squats (155/105)|(115/75)