***METCON***
WARM-UP
1 ROUND
10 Cat Cows
10 Alt. Groiners
10 Push-Up to Pike
Into…
2-3 ROUNDS (Time Permitting)
5 Up-Downs Over Bar
5 Barbell RDL
5 Barbell High Pulls
5 Barbell Cuban Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean and Jerk*
BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk