***STRENGHT & CONDITIONING ***
WARM-UP
2 ROUNDS*
1:30 Row (increase pace every :30)
5/5 Moose Antlers → 5 Push-Up to Pike
8 Up-Down Step-Overs → 8 Burpee Box Jump Overs
10 Alt. BW Lunges → 10 Empty Barbell Front Rack Alt. Lunges
STRENGTH
Strict Press*
8-6-4-6-8
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 12/10 Cal Row*
MIN 2 – 8 Burpee Box Jump Overs
MIN 3 – :45 Max Reps Alt. Front Rack Lunge
MIN 4 – Rest