AC Met Con
Warm Up
3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts
*Perform the Up-Down: Jump the feet back and in with no Push Up,
then jump with the arms OH.
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 1-Rep Strict Press
Workout
EVERY 2:30 x 6 SETS
15 Burpee to Target
12 Push Press