AC Strength & Conditioning
Warm Up
1 ROUND
:30 Row(EZ)
12 Slow Deadbugs
12 Plate G2OH
12 Banded Upright Rows
Into
1 ROUND
:45 Row (MOD)
12 Sit-Ups
12 Plate G2OH
12 Banded Bent Over Row
Skill
3 SETS FOR QUALITY
5/5 SA Ring Rows
10/10 Half Kneeling Banded Pallof Press
1:00 Banded Plank
Workout
EMOM x 20 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – 25 Sit-Ups
MIN 3 – 20 G2OH
MIN 4 – 10-15 Ring Rows