***METCON***
WARM-UP
3-4 ROUNDS (8:00 Cap)
200m Run
8 Up-Downs
8 Jump Squats
8 Barbell RDL
8 Barbell Cuban Press
STRENGTH
2-2-2-2*
Clean & Jerk
*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.
BENCHMARK WORKOUT “CLOUDKICKER”
4 ROUNDS FOR TIME
7 Unbroken Bear Complex*
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press