WARM-UP
400m Run or 2:00 Jump Rope
Then Immediately Into…
3 ROUNDS FOR QUALITY
10 Good Mornings (Bodyweight)
5/5 Kettlebell Romanian Deadlift (Light)
10 Russian Kettlebell Swings (Light)
5 Up-Downs
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep PARTNER Deadlift
WORKOUT
AMRAP x 12 MINUTES
21 Double Unders
15 Russian KB Swings
9 Up-Downs over the Bar
3 Deadlifts