AC Strength & Conditionning
Warm Up
AMRAP x 7 MINUTES
:30 Bike @ Mod Pace
7 Up-Down + Scap Push-Up
8 Single DB Curl to Press
9 Tuck-Ups
Skill
EMOM x 12 MINUTES
1 Power Clean w/ :03 ascent
+
1 Hang Power Clean
+
1 Power Clean
Workout
ON A 8:00 RUNNING CLOCK
400 m Run
30 Burpees
30 DB Hang Muscle Cleans
Immediately Into
5 ROUNDS FOR TIME
100 m Run
6 Burpees
6 DB Hang Muscle Cleans