AC Met Con
Warm Up
EMOM x 8 MINUTES
MIN 1 – 40 Single Unders* + Max Alt. Calf Stretches
MIN 2 – 12 Glute Bridge-Ups + Max Groiners
MIN 3 – 40 Single Unders* + Max Calve Raises
MIN 4 – 12 Slow Air Squats + Max Bootstrappers
*Single Unders can turn to Double Unders in Second Round
Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Front Squat*
*This is one of our Tests for the Strength Cycle starting next week.
Workout
AMRAP x 8 MINUTES
35 Double Unders*
7 Front Squats
*Option for Unbroken Double Unders