AC Strength & Conditioning
Warm Up
3:00 EZ Row
:30 L/R Samson Stretch
1:00 Mod Row @ workout pace
Into…
3 SETS
:15 High Knees
:15 Butt Kickers
10 Reverse Lunges with WB
10 WB Strict Presses (30×1)
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 3-Rep Strict Press
Workout
AMRAP x 8 MINUTES
20 WB Push Press to Target
15/12 Cal Row
100m WB Run
– Rest 2:00 b/t Sets –
AMRAP x 6 MINUTES
15 Wall Balls
12/10 Cal Row
50m WB Run