Sabado 16 Enero

Warm Up 

AMRAP x 5 Minutes

20 Jumping Jacks

5/5 Strict Press

5/5 Reverse Lunge + Twist

5 Inch Worm

Workout

200 m Run- 10 DB Front Rack Lunges- 10 Jumping Lunges

200 m Run- 10 STOH- 10 Push Ups

200 m Run- 10 DB Thrusters- 10 Up-Down

200 m Run- 15 DB Front Rack Lunges- 15 Jumping Lunges

200 m Run- 15 STOH- 15 Push Ups

200 m Run- 15 DB Thrusters- 15 Up-Down

200 m Run- 20 DB Front Rack Lunges- 20 Jumping Lunges

200 m Run- 20 STOH- 20 Push Ups

200 m Run- 20 DB Thrusters- 20 Up-Down