Warm Up
ON A 10:00 RUNNING CLOCK
1-2 ROUNDS
10/10 Wrist Rolls
8 Alt. 90/90 Hip Stretch
6 Alt. Samson Stretch
4 Plank to Down Dog
AMRAP IN REMAINDER OF TIME
:30 Bike EZ Pace
8 Alt. Step-Ups
4 Tempo Push-Ups (1111)
4/4 DB Strict Press
PARTNER WORKOUT IN TEAMS OF 2
AMRAP x 26 MINUTES*
10 DB Goblet Step-Ups
12/10 Cal Bike
14 Push-Ups
8/8 Single Arm DB Push Press
*Partner 1 works while Partner 2 rests.
Partners will alternate every movement. P1 performs 10 DB Goblet Step-Ups, P2 performs 12/10 Cal Bike, P1 performs 14 Push-Ups , P2 performs 8/8 Single Arm DB Push Press, etc. Only 1 athlete is working at a time.