***METCON***
WARM-UP
2 ROUNDS
10 PVC Pass-Thru
5/5 Alt. DB Deadlifts
5/5 Alt. DB Curl to Press
10 Scap Push-Ups
:20 Tuck Hold
Into…
2 ROUNDS
10 OHS w/ PVC
14 Alt. DB Russian Swings
10 Sit-Ups
:20 Plank
STRENGTH
2-2-2-2*
Snatch
WORKOUT
6 SETS
ON A 2:00 RUNNING CLOCK…
18 Alt. DB Hang Power Snatch
12 Sit-Ups
Max Plank Hold in Time Remaining…
-Rest :30 b/t Sets