Warm Up
3 Rounds
10 Alt. Groiners
10 WB Forwar Lunges
10 WB Strict Press
10 G2OH
200 m Run
Skill
On A 12:00 Running Clock
3 x 5 Back Squat (2121)
Workout
For Time
800 m Run
40 Wall Balls
40 G2OH
40 Walking Lunges
400 m Run
20 Wall Balls
20 G2OH
20 Walking Lunges