Warm Up AMRAP x 7 MINUTES 200m Row 10 Banded Strict Press 10 Push-Ups to Pike 2 Wall Walk 25’ Bear Crawl
Skill EVERY 1:30 x 6 SETS 5 Push Jerks
BENCHMARK WORKOUT “EVEREST” FOR TIME 3-6-9-12-15-12-9-6-3 Push Jerk Cal Row