AC Met Con
Warm Up
2 ROUNDS
25 Single Unders
10 Single DB Front Raises
10 Scap Push-ups
25 Single Unders
10 Single DB Strict Press
5-10 Push-ups
Into
2 ROUNDS
20 Double Unders or 40 Single Unders
10 DBL DB Strict Press*
5 Burpees
*R2 complete 10 DBL DB Push
Press.
Skill
Strict Press
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
Workout
FOR TIME
60 Double Unders
15 Strict Press
90 Double Unders
30 Push Press
120 Double Unders
45 Push Jerks