STRENGHT
1×5 @65%
1×5 @75%
1×5+ @85%
Deadlift*
*Based off of 90% of Heavy 1-Rep
WORKOUT
5 SETS
AMRAP x 3 MINUTES
3 TNG Deadlift (Athlete Choice)*
5 Toes to Bar
15 Double Unders
-Rest 1:00 b/t Rounds-